{"id":289,"date":"2026-01-07T15:37:15","date_gmt":"2026-01-07T15:37:15","guid":{"rendered":"https:\/\/tinez.dk\/?page_id=289"},"modified":"2026-01-07T15:37:31","modified_gmt":"2026-01-07T15:37:31","slug":"eksamensangst","status":"publish","type":"page","link":"https:\/\/tinez.dk\/index.php\/eksamensangst\/","title":{"rendered":"Eksamensangst"},"content":{"rendered":"<div  class='flex_column av-av_one_full-041e81598d4024111693dfcdb0e63da6 av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-mk46et8a-23ea930eba5cd7eb1f241e0dbf47b572 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Eksamensangst \u2013 professionel hj\u00e6lp til at pr\u00e6stere med ro og selvtillid<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mk46fw9m-5aa4fc709c3713dda18aafbc809e1e0e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>K\u00e6mper du med eksamensangst?<\/strong><\/p>\n<p>Oplever du, at nerverne tager over, n\u00e5r du skal til eksamen, freml\u00e6ggelse eller pr\u00f8ve \u2013 og at angst, tankemylder eller fysisk uro sp\u00e6nder ben for din pr\u00e6station?<\/p>\n<p>Hos Tinez Terapi tilbyder jeg m\u00e5lrettet behandling af eksamensangst for b\u00e5de studerende og voksne. Du f\u00e5r professionel, tryg og effektiv hj\u00e6lp til at forst\u00e5 og overvinde eksamensangst, s\u00e5 du kan g\u00e5 til eksamen med ro, overblik og tillid til dig selv.<\/p>\n<p>Jeg tilbyder terapi i min praksis p\u00e5 Danasvej 4\u20136, Frederiksberg.<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-av_one_full-041e81598d4024111693dfcdb0e63da6 av_one_full  avia-builder-el-3  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-mk46gwf7-523eb4454db7a1c27a1e88afdecaec38 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Hvad er eksamensangst?<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mk46hi7y-5a0b6fa857069b94d6656dd6534a2856 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Eksamensangst er en form for pr\u00e6stationsangst, der opst\u00e5r i situationer, hvor du bliver vurderet. Angsten kan p\u00e5virke b\u00e5de tanker, f\u00f8lelser og kroppen \u2013 og kan g\u00f8re det sv\u00e6rt at vise det, du faktisk kan.<\/p>\n<p>Mange beskriver, at:<\/p>\n<ul>\n<li>&#8220;klappen g\u00e5r ned&#8221;<\/li>\n<li>hukommelsen svigter<\/li>\n<li>koncentrationen forsvinder<\/li>\n<li>kroppen reagerer med uro eller panik<\/li>\n<\/ul>\n<p>Eksamensangst er meget almindeligt \u2013 og det er behandlingsbart.<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-av_one_full-041e81598d4024111693dfcdb0e63da6 av_one_full  avia-builder-el-6  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-mk46hvig-53b9bb9687260981e6f32e56f8e9c838 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Behandling af eksamensangst \u2013 s\u00e5dan hj\u00e6lper jeg<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mk46i86c-b49a649e5824124d92d92fa3c6150d98 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>I terapien arbejder vi individuelt og m\u00e5lrettet med:<\/p>\n<ul>\n<li>At berolige nervesystemet, s\u00e5 kroppen ikke g\u00e5r i alarm<\/li>\n<li>At forst\u00e5 og \u00e6ndre tankem\u00f8nstre, der udl\u00f8ser angst<\/li>\n<li>At bearbejde tidligere d\u00e5rlige eksamensoplevelser<\/li>\n<li>At opbygge nye, trygge erfaringer<\/li>\n<li>At styrke selvtillid, fokus og pr\u00e6stationsevne<\/li>\n<\/ul>\n<p>Min tilgang er rolig, tryg og respektfuld. Behandlingen tilpasses altid din personlighed, dit tempo og dine behov.<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-av_one_full-041e81598d4024111693dfcdb0e63da6 av_one_full  avia-builder-el-9  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-mk46jqsj-edf3d6cc00cee8252b25b7add5360267 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Hvem kan f\u00e5 hj\u00e6lp til eksamensangst?<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mk46kjnb-5b801bef377a608c53e151a5598cd41a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Behandling af eksamensangst er relevant for:<\/p>\n<ul>\n<li>Studerende p\u00e5 gymnasie-, professions- og universitetsniveau<\/li>\n<li>Voksne i efteruddannelse eller jobsituationer med test og evaluering<\/li>\n<li>Personer med b\u00e5de mild nerv\u00f8sitet og sv\u00e6r eksamensangst<\/li>\n<li>Dig, der tidligere har haft en d\u00e5rlig eksamensoplevelse<\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-av_one_full-041e81598d4024111693dfcdb0e63da6 av_one_full  avia-builder-el-12  el_after_av_one_full  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-mk46lzr4-09aef165b7442c8c963504e0ad2f532d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Book tid \u2013 og tag kontrollen tilbage<\/h3>\n<p>Du beh\u00f8ver ikke h\u00e5ndtere eksamensangst alene. Med professionel st\u00f8tte kan du l\u00e6re at g\u00e5 til eksamen med ro, overblik og tillid til dig selv \u2013 og vise det, du faktisk kan.<\/p>\n<p>\ud83d\udcde Telefon: 30 35 99 98<\/p>\n<p>\ud83d\udce7 E-mail: tinehoeck@gmail.com<\/p>\n<p>\ud83d\udc49 Online booking: <a href=\"https:\/\/tinez.dk\/index.php\/booking\/\">www.tinez.dk<\/a><\/p>\n<p><strong>Tinez Terapi \u2013 specialiseret i behandling af flyskr\u00e6k og flyangst<\/strong><\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-289","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/tinez.dk\/index.php\/wp-json\/wp\/v2\/pages\/289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tinez.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tinez.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tinez.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tinez.dk\/index.php\/wp-json\/wp\/v2\/comments?post=289"}],"version-history":[{"count":1,"href":"https:\/\/tinez.dk\/index.php\/wp-json\/wp\/v2\/pages\/289\/revisions"}],"predecessor-version":[{"id":290,"href":"https:\/\/tinez.dk\/index.php\/wp-json\/wp\/v2\/pages\/289\/revisions\/290"}],"wp:attachment":[{"href":"https:\/\/tinez.dk\/index.php\/wp-json\/wp\/v2\/media?parent=289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}