{"id":274,"date":"2025-12-29T16:02:46","date_gmt":"2025-12-29T16:02:46","guid":{"rendered":"https:\/\/tinez.dk\/?page_id=274"},"modified":"2026-01-08T00:06:20","modified_gmt":"2026-01-08T00:06:20","slug":"flyskraek","status":"publish","type":"page","link":"https:\/\/tinez.dk\/index.php\/flyskraek\/","title":{"rendered":"Flyskr\u00e6k"},"content":{"rendered":"<div  class='flex_column av-1dboa-48fd785bdd9991eaf4e7f58edae45d5c av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-mjrcgls0-a7cb15350e1f8d57ae042c3130ecf6cc '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Flyskr\u00e6k og flyangst \u2013 professionel behandling hos psykoterapeut med luftfartserfaring<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mjrcjg3e-c15ae9850fddaa268647cd941dbf8099 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Lider du af flyskr\u00e6k eller flyangst?<br \/>\n<\/strong>Oplever du uro, angst eller panik ved tanken om at skulle flyve \u2013 eller har du helt opgivet flyrejser?<\/p>\n<p>Jeg tilbyder <strong>specialiseret behandling af flyskr\u00e6k og flyangst<\/strong>, baseret p\u00e5 en <strong>unik kombination af n\u00e6sten 30 \u00e5rs erfaring som flyveleder i Kastrup kontrolt\u00e5rn<\/strong> og <strong>en 4-\u00e5rig psykoterapeutuddannelse<\/strong>.<\/p>\n<p>Hos mig f\u00e5r du professionel, tryg og individuel hj\u00e6lp \u2013 uanset om din flyskr\u00e6k er mild, moderat eller meget voldsom.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-rl7m2-be5faa303b494373dc8b8d77f3716550 av_one_full  avia-builder-el-3  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-mjrcp2dt-e02db7cae6a8beed8e2055c32b587dfa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Individuel terapi mod flyskr\u00e6k \u2013 den mest effektive metode<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mjrcoo01-3ed280620b400d8ec05be2abdb347215 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Der findes mange b\u00f8ger, artikler og generelle kurser om flyskr\u00e6k.<\/p>\n<p>Min erfaring viser dog tydeligt, at <strong>individuel terapi<\/strong> er den mest effektive og varige m\u00e5de at overvinde flyangst p\u00e5.<\/p>\n<p>I samtaleterapien arbejder vi bl.a. med:<\/p>\n<ul>\n<li>At afd\u00e6kke <strong>hvad der udl\u00f8ser din flyskr\u00e6k<\/strong><\/li>\n<li>At forst\u00e5 <strong>tidligere oplevelser<\/strong>, der forst\u00e6rker angsten<\/li>\n<li>At skabe <strong>nye, trygge erfaringer<\/strong><\/li>\n<li>At genvinde <strong>kontrol, ro og tillid<\/strong><\/li>\n<li>At l\u00e6re <strong>konkrete teknikker<\/strong> til at h\u00e5ndtere angst f\u00f8r og under flyvning<\/li>\n<\/ul>\n<p>N\u00e5r du forst\u00e5r, hvordan og hvorfor angsten aktiveres, kan den ogs\u00e5 forandres.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-nhn42-8d74bcddf210e227ee661d2eefe2debe av_one_full  avia-builder-el-6  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-mjrctp1y-0ac70723864cd41d4df4a483a7e26f93 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Fire niveauer af flyskr\u00e6k og flyangst<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mjrcuf21-786b5d072cdcccf42f232869211f2718 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Jeg arbejder ud fra <strong>fire tydelige niveauer af reaktioner p\u00e5 flyvning<\/strong>, s\u00e5 behandlingen pr\u00e6cist matcher din oplevelse.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-d45wa-74f2f9460a6ab95b5d71a93b6f909e0a av_one_full  avia-builder-el-9  el_after_av_one_full  el_before_av_one_third  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-mjrcww3m-e4cfa8243d70067fce13ba6938674a74 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>1. Du bryder dig ikke om at flyve<\/h3>\n<p>Du er ikke decideret bange, men f\u00f8ler ubehag eller manglende tryghed.<\/p>\n<p>Her arbejder vi med forst\u00e5else, ro og mentale strategier f\u00f8r og under flyvningen.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mjrcxdsf-226e5565d5160e9e159c7a5e94b61c04 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>2. Du er bange for at flyve<\/h3>\n<p>Du oplever angst, kropslig uro, katastrofetanker eller kontroltab.<\/p>\n<p>Du l\u00e6rer konkrete redskaber til at h\u00e5ndtere flyangst og reducere frygten markant.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mjrcyf8v-00e2f450c87dc14a7eea448c195ba628 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>3. Du reagerer kraftigt fysisk eller f\u00f8lelsesm\u00e6ssigt<\/h3>\n<p>Fx hvis du:<\/p>\n<ul>\n<li>f\u00e5r panikanfald<\/li>\n<li>kaster op<\/li>\n<li>besvimer<\/li>\n<li>gr\u00e6der eller skriger<\/li>\n<li>mister kontrollen<\/li>\n<\/ul>\n<p>Her arbejder vi m\u00e5lrettet med <strong>nervesystemet<\/strong>, regulering og dyb angstbehandling.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mjrczjyk-a725c362501933898dfa6ff351d31108 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>4. Du er stoppet helt med at flyve<\/h3>\n<p>Hvis flyskr\u00e6k har f\u00e5et dig til helt at frav\u00e6lge flyrejser, hj\u00e6lper jeg dig med at opbygge tryghed <strong>gradvist og i dit tempo<\/strong>, s\u00e5 du igen kan flyve roligt og kontrolleret.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-bpu62-39d492c821f0660a2576b57da5295174 av_one_third  avia-builder-el-14  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><div  class='avia-button-wrap av-mk4og1kb-173c9552c11893af00d3194272547e25-wrap avia-button-center  avia-builder-el-15  avia-builder-el-no-sibling '><a href='https:\/\/tinez.dk\/index.php\/faq-flyskraek\/'  class='avia-button av-mk4og1kb-173c9552c11893af00d3194272547e25 av-link-btn avia-icon_select-yes-left-icon avia-size-small avia-position-center avia-color-theme-color'   aria-label=\"FAQ - Flyskr\u00e6k\"><span class='avia_button_icon avia_button_icon_left avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='flight' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-1' aria-describedby='av-svg-desc-1' role=\"graphics-symbol\">\n<title id='av-svg-title-1'>Flight<\/title>\n<desc id='av-svg-desc-1'>Flight<\/desc>\n<path d=\"M8.576 31.040l3.968-12.8h-5.76l-3.584 3.2h-3.2l2.56-5.44-2.56-5.44h3.2l3.584 3.2h5.76l-3.968-12.8h3.2l7.168 12.8h8.768t1.152 0.128 1.472 0.352 1.152 0.672 0.512 1.088q0 1.024-1.216 1.568t-2.368 0.608l-1.216 0.064h-8.256l-7.168 12.8h-3.2z\"><\/path>\n<\/svg><\/span><span class='avia_iconbox_title' >FAQ - Flyskr\u00e6k<\/span><\/a><\/div><\/div><div  class='flex_column av-80v4q-54816e3514df76cc649886d32373b094 av_one_full  avia-builder-el-16  el_after_av_one_third  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-mjrd1iug-4260f57da6e00c500d08e2296eed5600 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Behandling af flyskr\u00e6k \u2013 kontakt og booking<\/h3>\n<p>Du er velkommen, uanset hvor alvorlig din flyangst er.<\/p>\n<p>\ud83d\udcde Telefon: 30 35 99 98<\/p>\n<p>\ud83d\udce7 E-mail: tinehoeck@gmail.com<\/p>\n<p>\ud83d\udc49 Online booking: <a href=\"https:\/\/tinez.dk\/index.php\/booking\/\">www.tinez.dk<\/a><\/p>\n<p><strong>Tinez Terapi \u2013 specialiseret i behandling af flyskr\u00e6k og flyangst<\/strong><\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-274","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/tinez.dk\/index.php\/wp-json\/wp\/v2\/pages\/274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tinez.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tinez.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tinez.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tinez.dk\/index.php\/wp-json\/wp\/v2\/comments?post=274"}],"version-history":[{"count":8,"href":"https:\/\/tinez.dk\/index.php\/wp-json\/wp\/v2\/pages\/274\/revisions"}],"predecessor-version":[{"id":299,"href":"https:\/\/tinez.dk\/index.php\/wp-json\/wp\/v2\/pages\/274\/revisions\/299"}],"wp:attachment":[{"href":"https:\/\/tinez.dk\/index.php\/wp-json\/wp\/v2\/media?parent=274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}